Ladies and gents, that man heating your maracas to the right is Choo-Choo, otherwise known as Redskins running back Clinton Portis.

D.C. Sports Bog's Dan Steinberg reports Portis showed up at a recent practice dressed as a dance instructor prepared to teach players how to work it, twerk it, flip it and reverse it.

Choo-Choo gets points for his urban Mexican-Asian figure skater/'Dancing With the Stars' reject look, but we've seen better. The running back has shown up to many press conferences before in costume and character, including those of Dolamite Jenkins, Sheriff Gonna Getcha, Coach Janky Spanky, and my personal favorite, Southeast Jerome. (View all of Clinton Portis' split personalities here.)

Oh and just in case you're wondering who styled his hair, that was "done by Paris Hilton's person." Although not confirmed, it's suspected Nicole Richie taught him how to squeeze into that sexy number by vomiting.