Did you ever wonder what kind of workouts Serena Williams is doing to help her keep in shape? The tennis star is sharing some of her custom made methods in two Nike Sport Music Workouts - Interval Run Workout and Spontaneous Speed Workout which are now available on iTunes.
Both workouts are 30 minutes long and feature Williams coaching you while you run, along with playing some of her favorite workout songs from Timbaland, Keyshia Cole, Mary J Blige, Eve, Black Eyed Peas, Kaci Brown and others.
With The Interval Run Serena coaches you through a sequence of running intervals developed with trainer Jay Blahnik. It starts with a warm-up and then tackles three fast-paced "hustles", which are each followed by a recovery period that allows you to catch your breath and get ready for the next burst.
The Spontaneous Speed Workout is unpredictable as Serena coaches you through a series of high-intensity speed bursts, which can be as short as 30 seconds or as long as two minutes. You can purchase Serena Williams' Interval and Spontaneous Speed workouts at the Apple iTunes Music Store for $14.99 and $10.99 respectively. Here are a couple of samples:
Comments: (44)
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By: Treva on 2/20/2008 4:32PM
No one can deny that that girl has a banging body! I would buy any program she promoted in hopes that I would look one day look like her!
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By: Jimmy Jam on 2/20/2008 4:32PM
That is what's needed. I used to workout on the WALL
3or4 times a week and no shorter than an hour, it really sharpens up your game, hopefully I'll be hitting some soon. Thanks Serena, damn good IDEA.
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By: laiconna on 2/20/2008 7:21PM
That's very good idea. I think many would love to be as toned as Serena is. I would like to be that toned but a little less thick. That girl has set some styles on the court. Now she's doing it with her workouts. You go girl.
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By: miss hakim on 2/20/2008 10:06PM
Bang!
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By: sarah on 2/21/2008 8:51AM
so sexy, like the girls I met on casualpal.com, hoho~~~
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By: Natalia on 2/22/2008 11:14AM
Get your new custom crystal tee for your new toned body.
Check us out at http://executees.net
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By: LayLay on 2/22/2008 6:15PM
Ive been working out to the intervals for 2weeks now, and its been a great experience! im losing weight looking great and feeling good its the motivation i needed!
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By: Manger Borne on 2/24/2008 7:03AM
In the photo above, why isn't her body (Serena's)being shown? If she were some 'grafted' sexy white female, they'd show her bending-over to make her look butt-supplied.
Don't hate, Western media. Blackwomen do have bodies that are great. This is why more and more white females are learning the trait of working that tail out.
Real men like and adore big-butts and "20-inch thighs," while the more penilely insecure run from such full-figured women, only to become pedophiles--knowing they lack the backbone and "mojo" to tackle the task of...conquering "Berthas."
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By: www.iceagejewels.com on 2/24/2008 9:22AM
Serena's body is tight. I will definitely be checking this out. Ever need "Stuff" check me out !
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By: VANESSA on 2/24/2008 9:41AM
TURBO JAM IS ANOTHER GREAT WORKOUT. I HAVE ABS I THOUHGT I'D NEVA SEE AND I'M 49, FINE AND ATTRACK MEN HALF MY AGE.
GO TO WWW.BEACHBODY.COM
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