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Did you ever wonder what kind of workouts Serena Williams is doing to help her keep in shape? The tennis star is sharing some of her custom made methods in two Nike Sport Music Workouts - Interval Run Workout and Spontaneous Speed Workout which are now available on iTunes.
Both workouts are 30 minutes long and feature Williams coaching you while you run, along with playing some of her favorite workout songs from Timbaland, Keyshia Cole, Mary J Blige, Eve, Black Eyed Peas, Kaci Brown and others.
With The Interval Run Serena coaches you through a sequence of running intervals developed with trainer Jay Blahnik. It starts with a warm-up and then tackles three fast-paced "hustles", which are each followed by a recovery period that allows you to catch your breath and get ready for the next burst.
The Spontaneous Speed Workout is unpredictable as Serena coaches you through a series of high-intensity speed bursts, which can be as short as 30 seconds or as long as two minutes. You can purchase Serena Williams' Interval and Spontaneous Speed workouts at the Apple iTunes Music Store for $14.99 and $10.99 respectively. Here are a couple of samples:
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By: J Dog on 2/27/2008 2:55PM
http://sandrarosenews.blogspot.com/2007/11/new-couple-alert-serena-williams-and.html
WWWWHOOOAAAA!!!
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By: Apostle James R Winfree Sr, on 3/02/2008 9:43AM
"We come together to live, teach and preach
love, unity and equality to all believers in Christ Jesus..."
Our Mission and Purpose
1. Our desire is to do and teach just what the word of God says from the bible, without imposing our own presuppositions and preconceptions into His word.
2. We are experiencing the bible in our everyday lives, not just knowing the word. The bible, the word of God, the scriptures, we highly value it.
3. We believe that the bible is the very written word of God, and that it is absolutely reliable for all matters pertaining to life.
4. Rather than just joining a ministry and going through the motions. The desire of our hearts more than anything else, is to grow to look like Jesus, to get involved at Apostle James R Winfree Ministries. To get involved in growth, change, and relationships with other believers here in the USA and worldwide.
5. We here at Apostle James R Winfree Ministries place our priority upon openness and flexibility, believing that such climate is conducive to personal relational and spiritual growth. We are loosely structured to allow room for the Holy Spirit change and His freshness and God's innovations.
6. We come together to live, teach and preach love, unity and equality to all believers in Christ Jesus, to celebrate God's goodness and faithfulness. We are here for the encouragement, teaching and preaching the gospel of Jesus Christ building up the body of Christ.
7. We are here to support and have loving saints in our communities that live, believe and teach the gospel of Jesus Christ and teach unity and equality for all believers in the faith.
8. We know and believe that every believer in Christ Jesus has something of value to offer to this ministry and to each other this is where we are maturing in all areas of our lives spiritually as we give of ourselves and support to help others in the faith.
9. We are first of all believers in Christ Jesus striving to make Jesus central in our lives. He is Lord of His Church, and it is around Him that our mission and purpose revolve.
10. The Holy Spirit has a rich diversity of believers from all ethnic, educational and socio-economic backgrounds. He has also brought about unity and equality that communicates warmth and acceptance to all who join in His fellowship.
11. We believe that in Jesus Christ’s church which is His true Body, there should be no believer in need.
12. Our Lord said in Luke 6:38 if you give you will receive. Your gift and support will return to you in full measure, pressed down, shaken together to make room for more, because men will give what you need, for what measure you give-whether large or small will be used to measure what is given back to you, be lead by Jesus Christ Holy Spirit in your giving and support.
Apostle James R Winfree Ministries And Team
Thank You For Your Loving Prayers
And Contributions To This Ministry.
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By: Afordlove on 3/02/2008 5:25PM
She and Sister have left their Black Roots to Please these White America and have done nothing for the community theY learn to play in and She and Sister only date white men just look at her PIC.
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By: LADY R on 3/03/2008 12:36AM
HI THAT IS GREAT, NICE LEGS, WHEN I GROW UP I WANT LEGS LIKE THAT. NOW FOR HER SISTER MY GOSH IS ALL I CAN SAY. THEY ARE OUT OF THE BRAIDS BUT PLEASE OBTAIN A BETTER HAIRDRESSER. I WOULD DO THEIR HAIR FOR EXPOSURE OF MY BUSINESS. BUT OVER ALL I THINK THE LADIES ARE GREAT GREAT AND DOUBLE GREAT. WORK THAT BODY SERENA, AND DON'T FORGET YOUR SISTER IF SHE IS WILLING TO HELP OUT.
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